The Fitness Grind
TFG offers a general Strength & Conditioning Program designed to improve General Physical Preparedness [GPP].
The Fitness Grind (TFG) is a health-oriented program that enhances one’s physical wellbeing through challenging the body’s most important muscle - the mind.
It provides superior fitness plans and customized nutrition programs to every single grinder.
TFG is not just a program, but it is instead a school of thought and a new approach to sports, whereby the workout is primarily for the mind and then the body follows.